How to Break Up with Your Phone PDF
By:Catherine Price
Published on 2018-02-13 by Ten Speed Press
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
This Book was ranked at 29 by Google Books for keyword relationship anxiety.
Book ID of How to Break Up with Your Phone's Books is ZIckDwAAQBAJ, Book which was written byCatherine Pricehave ETAG "pnHWwqvR8uM"
Book which was published by Ten Speed Press since 2018-02-13 have ISBNs, ISBN 13 Code is 9780399581137 and ISBN 10 Code is 0399581138
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "192 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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