The Mindfulness Workbook for OCD PDF
By:Jon Hershfield,Tom Corboy
Published on 2013-12-01 by New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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Book ID of The Mindfulness Workbook for OCD's Books is wLxEAgAAQBAJ, Book which was written byJon Hershfield,Tom Corboyhave ETAG "9xyM5R/BDko"
Book which was published by New Harbinger Publications since 2013-12-01 have ISBNs, ISBN 13 Code is 9781608828807 and ISBN 10 Code is 1608828808
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Book which have "224 Pages" is Printed at BOOK under CategorySelf-Help
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Download The Mindfulness Workbook for OCD PDF Free
Download The Mindfulness Workbook for OCD Books Free
Download The Mindfulness Workbook for OCD Free
Download The Mindfulness Workbook for OCD PDF
Download The Mindfulness Workbook for OCD Books
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