Relationship Skills 101 for Teens PDF
By:Sheri Van Dijk
Published on 2015-03-01 by New Harbinger Publications
In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
This Book was ranked at 33 by Google Books for keyword relationship anxiety.
Book ID of Relationship Skills 101 for Teens's Books is vMmnBgAAQBAJ, Book which was written bySheri Van Dijkhave ETAG "u28SnNDZ4CU"
Book which was published by New Harbinger Publications since 2015-03-01 have ISBNs, ISBN 13 Code is 9781626250543 and ISBN 10 Code is 1626250545
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Book which have "208 Pages" is Printed at BOOK under CategoryYoung Adult Nonfiction
Book was written in en
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Download Relationship Skills 101 for Teens Books Free
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