The Anxiety Toolkit PDF
By:Alice Boyes, Ph.D
Published on 2015-03-03 by Penguin
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. From the Trade Paperback edition.
This Book was ranked at 2 by Google Books for keyword relationship anxiety.
Book ID of The Anxiety Toolkit's Books is 09vbAwAAQBAJ, Book which was written byAlice Boyes, Ph.Dhave ETAG "/yXyr7Cx+4o"
Book which was published by Penguin since 2015-03-03 have ISBNs, ISBN 13 Code is 9780698154759 and ISBN 10 Code is 0698154754
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
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