Own Your Anxiety PDF
By:Julian Brass
Published on 2019-09 by
Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul. Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.
This Book was ranked at 20 by Google Books for keyword relationship anxiety.
Book ID of Own Your Anxiety's Books is Z4nsvwEACAAJ, Book which was written byJulian Brasshave ETAG "oOSY3rtE6M4"
Book which was published by since 2019-09 have ISBNs, ISBN 13 Code is 9781989025628 and ISBN 10 Code is 1989025625
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Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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